Life can feel overwhelming, isolating, or confusing, especially when you’re struggling with stress, anxiety, low mood, or major life transitions. Individual therapy offers a private, judgment-free space to slow down, make sense of what you’re going through, and create meaningful change in your daily life. 

What Is Individual Therapy?

Individual therapy (or individual counseling) is a one-on-one process where you meet with a therapist who focuses solely on you, your story, and your goals. Unlike couple's or family therapy, you have dedicated time and space to explore your concerns at your own pace and in the way that feels most comfortable to you.

In my practice, I offer in-person and virtual individual therapy sessions for adults in the Iowa–Illinois Quad Cities region, including Bettendorf, Davenport, Rock Island, Moline, East Moline, and surrounding communities.

When Individual Counseling Can Help

Individual therapy may be a good fit if:

• You feel weighed down by stress, anxiety, or low mood

• You keep worrying about the same problems over and over

• You feel stuck, lost, or unsure of your next steps

• You’re hesitant to talk to friends or family about what you’re going through

• You’re dealing with a “secret struggle” and don’t know who to trust

• Your relationships, work, or health are being affected by how you feel

• You want support, but also want to stay in control of your choices

Whether you’re facing a specific situation or a more general sense that “something isn’t right,” therapy can help you better understand what’s happening and what you can do about it.

How Individual Therapy Helps

In individual counseling, we work together to:

• Clarify what you want to be different in your life

• Explore patterns in your thoughts, emotions, and behaviors

• Identify strengths and resources you may not be fully using

• Learn practical tools for coping with stress, managing emotions, and improving communication

• Increase self-awareness, self-compassion, and confidence in your ability to handle challenges

Individual therapy is tailored to you. We’ll talk about what has or hasn’t helped in the past and use approaches that fit your personality, values, and goals.

Why Choose One-on-One Therapy?

Individual therapy offers a highly personalized experience. It can be especially helpful if you:

• Prefer privacy and one-on-one attention

• Want more direct feedback, reflection, or skill-building

• Are unsure where to start and want guidance from an experienced professional

You don’t have to figure everything out alone! Having a dedicated therapist in your corner can make it easier to see options, make changes, and feel more like yourself again.

Start Individual Therapy in the Quad Cities

If you’re looking for support in improving your everyday life, or you’d like a more tailored and focused therapy experience, individual counseling may be the right next step.

Contact me today to ask questions, schedule an initial appointment, or learn more about individual therapy in the Quad Cities.